Weigh In record (no journal entry) for 03 December 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2666 kcal
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Fat: 97.39g | Prot: 90.77g | Carbs: 258.44g.
Breakfast: Pandaroo Vietnamese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles BBQ Chicken with Skin, Sparkling Wine, Captain's Table Water Cracker, Rosella Sweet Green Chutney, King Island Dairy Lighthouse Blue Brie Cheese, Local Legends Wagyu Beef Jerky. Lunch: Always Fresh Kalamata Olives Pitted, Subway Shortcut Bacon (1 Strip), Woolworths Wholemeal Toast Bread. Dinner: Australia's Own Organic Coconut Milk Unsweetened, Walkers Pure Butter Shortbread Fingers, Parsley, Always Fresh Kalamata Olives Pitted, Parmesan Cheese (Grated), Low Sodium Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Chicken Pie, Heritage Mill Berry Coconut Nut Bar , Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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2125 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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