Weigh In record (no journal entry) for 03 December 2020
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80 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1622 kcal
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Fat: 46.37g | Prot: 61.80g | Carbs: 54.71g.
Breakfast: Moccona Cappuccino , Natvia Sweetener Tablets. Lunch: Woolworths Caesar Salad, Chicken Breast. Dinner: Sumo Salad Thai Beef Salad (Large). Snacks/Other: Sauvignon Blanc Wine, Almonds . more...
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Gaining 2.8 kg a Week
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triehard's Weight History
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