Weigh In record (no journal entry) for 03 December 2020
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74.7 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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879 kcal
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Fat: 36.87g | Prot: 55.68g | Carbs: 92.83g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt, Black Beans (Canned), Member's Mark Whole Cashews Lightly Salted. Dinner: Black Seedless Grapes, Organic Greek Plain Lowfat Yogurt, Whole Fancy Cashews, Brown Rice (Frozen), Water. Snacks/Other: Midnight Beauty Black Seedless Grapes, Wallaby Organic Greek Plain Lowfat Yogurt, Southern Grove 100 Calorie Dill Pickle Cashews. more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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