joeybaghodoughnuts1's Journal, 23 Sep 13

Yes! Made it through induction without having to restart.
131.8 kg Lost so far: 4.7 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:
2156 kcal Fat: 176.60g | Prot: 118.97g | Carbs: 22.19g.   Breakfast: Coffee (Brewed From Grounds). Lunch: My Essentials Sharp Cheddar Shredded, Kroger Chunky Bleu Cheese Dressing, Tomatoes, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing, Cos or Romaine Lettuce. Dinner: Chop't Red & Green Peppers, Onions, Sour Cream, Chili's Guacamole, Great Value Pepper Jack Cheese, Chili's Burger Patty, Chili's Bleu Cheese Dressing, Fresh Express Spring Mix, Onions, Borden Shredded Cheddar Cheese. Snacks/Other: Giant Food Sharp Cheddar Cheese, Oscar Mayer Hard Salami, Water. more...
Losing 0.5 kg a Week

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Comments 
Great job!!  
23 Sep 13 by member: WS LoJo

     
 

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joeybaghodoughnuts1's Weight History


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