Weigh In record (no journal entry) for 04 December 2020
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1695 kcal
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Fat: 62.06g | Prot: 54.80g | Carbs: 230.56g.
Breakfast: Portakal. Lunch: Tulumba Tatlısı, Karışık Yeşil Salata, Tavuk Şnitzel, Bulgur Pilavı. Dinner: Patlıcan Yemeği, Tarhana Çorbası. Snacks/Other: Etimek Tatlısı, Etli Mantı. more...
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Losing 0.4 kg a Week
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