Weigh In record (no journal entry) for 05 December 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1893 kcal
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Fat: 59.19g | Prot: 183.58g | Carbs: 147.82g.
Breakfast: CSR Golden Syrup, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Puregg Simply Egg Whites, Woolworths White Bread. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna with Chilli & Oil. Dinner: Sirena Tuna with Chilli & Oil, Puregg Simply Egg Whites. Snacks/Other: Coles Roasted & Salted Cashews, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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Losing 1.4 kg a Week
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