Weigh In record (no journal entry) for 05 December 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1255 kcal
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Fat: 79.32g | Prot: 72.46g | Carbs: 60.23g.
Breakfast: Avocado, Mushrooms, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Subway Capsicum (3 Strips). Lunch: Noshu Birthday Cake Donut. Dinner: Boiled Potato, Woolworths Sizzle Steak, Cauliflower, Broccoli. Snacks/Other: Pepsi Max Pepsi Max Creaming Soda, Noshu Caramel Spice Donut, Noshu Snackles Double Choc, Bounce Keto Almond Vanilla, Dairylea Cheese Pods. more...
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2600 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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