Weigh In record (no journal entry) for 24 September 2013
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83.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1078 kcal
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Fat: 43.27g | Prot: 46.16g | Carbs: 102.25g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Apple Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Port Wine, Cooked Green String Beans (from Fresh), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Choceur Dark Chocolate, Cheese, Carrots. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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