Weigh In record (no journal entry) for 05 December 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2974 kcal
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Fat: 128.62g | Prot: 144.19g | Carbs: 230.58g.
Breakfast: Kellogg's Coco Pops Barchette, Alpro Latte di Mandorla senza Zuccheri, Caffè Espresso. Lunch: Crostata al Cioccolato, Gentilini Ciambelline al Vino Rosso e Mandorle, Pane Bianco, Vino Rosso da Tavola, Polpette con il Sugo. Snacks/Other: Perugina Fondente 70%. more...
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2211 kcal
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Exercise:
Neat - 1 hour, Riccardo hiit - 45 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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Francirem's Weight History
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