Weigh In record (no journal entry) for 05 December 2020
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1378 kcal
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Fat: 38.40g | Prot: 199.59g | Carbs: 55.54g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Smari Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Saugy Frankfurts, Potato French Fries. Snacks/Other: Egg, Egg White. more...
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Losing 8.4 kg a Week
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arashbi2's Weight History
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