Weigh In record (no journal entry) for 04 December 2020
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101.6 kg
Lost so far: 10.4 kg.
Still to go: 101.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1529 kcal
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Fat: 77.21g | Prot: 146.36g | Carbs: 60.78g.
Breakfast: Bananas, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Dinner: Ground Beef (Cooked). more...
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Losing 9.1 kg a Week
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arashbi2's Weight History
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