Weigh In record (no journal entry) for 03 December 2020
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102.9 kg
Lost so far: 9.1 kg.
Still to go: 102.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1370 kcal
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Fat: 50.69g | Prot: 154.96g | Carbs: 69.39g.
Breakfast: Walnuts, Bananas, Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Skinless Chicken Breast. Snacks/Other: Apple Pie, Egg, Saltine Crackers. more...
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Losing 0.7 kg a Week
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arashbi2's Weight History
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