Weigh In record (no journal entry) for 01 December 2020
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 103.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2166 kcal
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Fat: 66.33g | Prot: 189.30g | Carbs: 206.86g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Bananas, Egg White, Date, Egg, Walnuts. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Smari Icelandic Yogurt, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Saltine Crackers, Egg, Egg White. more...
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Gaining 15.6 kg a Week
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arashbi2's Weight History
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