Weigh In record (no journal entry) for 30 November 2020
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101.0 kg
Lost so far: 11.0 kg.
Still to go: 101.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2073 kcal
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Fat: 63.65g | Prot: 208.12g | Carbs: 164.99g.
Breakfast: Date, White Bread, Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg, Egg White, Walnuts. Lunch: Skinless Chicken Breast. Dinner: Galina's Beef and Cheese Piroshki, StarKist Foods Chunk Light Tuna in Water (Pouch), Potato French Fries, Pizza with Meat and Vegetables. Snacks/Other: Egg, Egg White, Apple Pie. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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arashbi2's Weight History
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