Weigh In record (no journal entry) for 04 December 2020
|
73.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1068 kcal
|
Fat: 62.70g | Prot: 49.39g | Carbs: 86.32g.
Breakfast: Ricaeli Polpa de Coco Verde. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frango (Empanado e Frito), Subway Tomate, Alface de Folha Verde. Dinner: Farofa. Snacks/Other: Kero Coco Água de Coco (200ml), Amendoins Torrados e Secos (com Sal). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|