Weigh In record (no journal entry) for 05 December 2020
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79.5 kg
Lost so far: 34.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1668 kcal
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Fat: 59.14g | Prot: 123.16g | Carbs: 165.07g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Noix de Cajou Grillées Salées. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Concombre (Pelé), Jibel Oignons Rouges au Vinaigre, Ciboules ou Cives, Piment, Raisins. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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