Weigh In record (no journal entry) for 05 December 2020
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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639 kcal
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Fat: 22.60g | Prot: 55.92g | Carbs: 52.43g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Driscoll's Strawberries, Kirkland Signature Water, Silk Original Unsweetened Almond Milk, Quaker Simply Granola, Bob's Red Mill Flaxseed Meal, Tim Hortons Black Coffee (Large). Lunch: Panchero's Steak, Coliflor, Mantequilla, Land O'Lakes Heavy Whipping Cream. Dinner: Pechuga de Pollo a la Plancha, Zanahoria, Cos o Lechuga Romana, Tomates Cherry, Puerto Rico Amigo Instantaneas Papas Majadas. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...
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2389 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brendadb_'s Weight History
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