freetime's Journal, 05 Dec 20

I hope I can keep this loss but I feel dehydrated so it’s probably going to come back up

81.5 kg Lost so far: 12.0 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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970 kcal

Fat: 63.43g | Prot: 79.08g | Carbs: 20.97g.   Lunch: Publix Greenwise Smoked Chicken Sausage, Philadelphia Original Cream Cheese, Egg, Deli Sliced Ham. Dinner: Green String Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...