Weigh In record (no journal entry) for 06 December 2020
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88.7 kg
Lost so far: 15.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1565 kcal
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Fat: 113.40g | Prot: 72.99g | Carbs: 60.68g.
Lunch: Ашан Свинина, ФЭГ Квашеная Капуста с Морковью . Dinner: Авокадо Авокадо, Ашан Свинина, Fish House Морская Капуста, Lurpak Сливочное Масло, Livianta Шпинат, Fine Life Оливки Чёрные с Косточкой. Snacks/Other: 7 Days Круассан с Кремом "Какао", Alpro Миндальное Молоко. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anastasia_LCHF's Weight History
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