Weigh In record (no journal entry) for 06 December 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1938 kcal
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Fat: 57.48g | Prot: 66.76g | Carbs: 250.37g.
Breakfast: Kölln Haferflocken, Aldi Schokomüsli . Lunch: Olivenöl, Hähnchenbrustfilet, Weißes Weizenmehl (Allzweck), Alpro Soya Sojasahne, Champignons, Weißer Reis (Langkorn). Dinner: Butter, Nudeln. Snacks/Other: Augustiner Helles. more...
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Losing 0.4 kg a Week
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17carrots's Weight History
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