Weigh In record (no journal entry) for 07 December 2020
|
92.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1816 kcal
|
Fat: 50.53g | Prot: 61.29g | Carbs: 170.48g.
Breakfast: Gingersnaps , Toasted Egg Bread , Coffee, Boiled Egg. Lunch: Woolworths Coleslaw, Chicken Drumstick (Skin Not Eaten). Dinner: Lemon-Butter Sauce, Spaghetti, White Table Wine . Snacks/Other: Woolworths Champagne Leg Ham, Arancini, Cantaloupe (Rockmelon), White Table Wine , Coffee, Woolworths Select Frozen Fresh Raspberries , Watermelon . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|