Weigh In record (no journal entry) for 07 December 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1649 kcal
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Fat: 91.07g | Prot: 95.79g | Carbs: 102.15g.
Breakfast: Potato, Gravox Roast Chicken Gravy, Cauliflower , Broccoli , Chicken Breast Meat . Lunch: Noshu Caramel Spice Donut. Dinner: Liddells Lactose Free Cheese , Picasso Kitchen Cauliflower Pizza Base, Mushrooms, Always Fresh Kalamata Olives Pitted, Garlic Powder, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Onions. Snacks/Other: Noshu Snackles Double Choc, Atkins Plus Protein Low Carb Iced Coffee Shake, Dairylea Cheese Pods, Noshu Caramel Spice Donut, Pepsi Max Pepsi Max Creaming Soda. more...
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2642 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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