Weigh In record (no journal entry) for 07 December 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2154 kcal
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Fat: 48.28g | Prot: 248.51g | Carbs: 176.55g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna with Chilli & Oil. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Sirena Tuna with Chilli & Oil, Puregg Simply Egg Whites, Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla, Sponge Cake without Icing, Musashi High Protein Vanilla. more...
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2933 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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