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Bit of Weight Gain, Pork belly was worth it though. Changing up my diet will see how I go, 1.5 kg to go to reach my 24 December Target.No bothering with measuring ketones anymore for now.
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121.4 kg
Lost so far: 32.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1008 kcal
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Fat: 24.13g | Prot: 131.09g | Carbs: 68.84g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Woolworths Hot Smoked Salmon with Dill, Bodiez Protein Water. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Chobani Fit Passion Fruit, Green Tea, Nectarines, Pink Lady Apples, Blackberries, Raspberries. more...
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Gaining 1.4 kg a Week
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