Weigh In record (no journal entry) for 06 December 2020
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91.4 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2198 kcal
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Fat: 86.96g | Prot: 104.27g | Carbs: 94.23g.
Breakfast: Prosecco, Butter , Toasted Sour Dough Bread, Pork Sausage Patty or Link, Bacon, Ore-Ida Steak Fries, Egg. Lunch: In-N-Out Double-Double Animal Protein Style. Dinner: Bourbon, Turkey Meat (Cooked, Roasted), Poultry Gravy, Good & Gather Steam-in-Bag Broccoli Florets. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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Losing 1.9 kg a Week
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Yafreaka's Weight History
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