Weigh In record (no journal entry) for 25 September 2013
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1689 kcal
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Fat: 85.63g | Prot: 103.39g | Carbs: 45.12g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Roasted Salted Cashew Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Snacks/Other: Red Table Wine. more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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