Weigh In record (no journal entry) for 07 December 2020
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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619 kcal
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Fat: 36.01g | Prot: 29.84g | Carbs: 46.54g.
Lunch: Ovo. Dinner: Pizza Low Carb. Snacks/Other: Banana Prata, Amendoins Torrados e Secos (com Sal), Frescoco Chips de Coco Assado, DIA Manga Espada, Ameixas. more...
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Losing 0.9 kg a Week
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polipauly's Weight History
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