Weigh In record (no journal entry) for 07 December 2020
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99.9 kg
Lost so far: 12.2 kg.
Still to go: 99.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2137 kcal
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Fat: 58.84g | Prot: 206.60g | Carbs: 190.32g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Pears, Oranges , Walnuts, Kiwi Fruit, Egg, Egg White. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Sugar Wafer Cookie, White Bread , Egg, Egg White, Saltine Crackers, Coffee Joy Coffee Biscuit. more...
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2813 kcal
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Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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arashbi2's Weight History
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