Weigh In record (no journal entry) for 06 December 2020
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 100.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1844 kcal
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Fat: 69.85g | Prot: 207.47g | Carbs: 92.19g.
Breakfast: Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Egg White, Egg, Walnuts, Kiwi Fruit. Lunch: Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Saugy Frankfurts. Snacks/Other: Coffee Joy Coffee Biscuit, Egg, Egg White, Cucumber (with Peel) , Saltine Crackers. more...
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Losing 0.7 kg a Week
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arashbi2's Weight History
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