Weigh In record (no journal entry) for 07 December 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3448 kcal
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Fat: 98.31g | Prot: 97.32g | Carbs: 226.31g.
Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Scrambled Egg (Whole, Cooked), Butter, Baby Spinach, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Poppin Microwave Popcorn Butter Flavour, Pandaroo Vietnamese Salad Dressing, Baby Spinach, Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillet Smoked, Tooheys New (Can), Sparkling Wine. Dinner: Coles BBQ Chicken with Skin, Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Woolworths Slow Cooked Pork, Tooheys New (Can), Sparkling Wine. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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