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No scale this morning so we will wait and see. But I’m sticking to plan so I am hopeful.
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82.2 kg
Lost so far: 11.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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994 kcal
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Fat: 84.98g | Prot: 43.49g | Carbs: 15.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Best Yet Mixed Berries, Swiss Cheese , Egg, Pecan Nuts , Publix Greenwise Smoked Chicken Sausage, Hellmann's Real Mayonnaise, Cream Cheese , Celery . Dinner: Hass Avocado, Celery , Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise, Publix Deli Lemon Pepper Rotisserie Chicken. more...
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steady weight
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freetime's Weight History
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