Weigh In record (no journal entry) for 07 December 2020
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1896 kcal
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Fat: 46.74g | Prot: 136.03g | Carbs: 279.95g.
Breakfast: Fairlife Chocolate Milk, Rice Krispies, Premier Nutrition High Protein Shake - Vanilla, Snickers Ice Cream Bar (48g), Apples. Lunch: Kiwi Fruit, Nature's Bounty Fish Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Cocoa Puffs, Fairlife Chocolate Milk, Quest Birthday Cake Protein Bar, America's Choice California Navel Oranges, Navels Oranges. more...
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Gaining 0.6 kg a Week
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