Weigh In record (no journal entry) for 08 December 2020
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84.4 kg
Lost so far: 40.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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538 kcal
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Fat: 14.61g | Prot: 47.66g | Carbs: 53.90g.
Lunch: Chicken Drumstick Meat and Skin . Dinner: Chobani Plain Greek Yoghurt, Baby Spinach, Spicy Bean chilli fast800. Snacks/Other: Milk. more...
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Losing 0.5 kg a Week
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jane.coombe's Weight History
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