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Have started to adjust my diet and get more carbs in I expect to gain first and then lose. Also slowing down on Gym and really trying to get better quality food although it is hard to resist foods such as Beef/Pork Ribs, Pork Belly but the key is in moderation which I need to learn to practice as I am slowly working on altering my lifestyle not just diet and that's it.
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121.5 kg
Lost so far: 32.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1312 kcal
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Fat: 73.34g | Prot: 105.17g | Carbs: 59.14g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Grilled Pork Belly. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Almonds, Raspberries, Blackberries, Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. more...
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Gaining 0.7 kg a Week
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