Weigh In record (no journal entry) for 08 December 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1035 kcal
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Fat: 20.89g | Prot: 47.59g | Carbs: 168.33g.
Breakfast: Woolworths Home Brand Lite Milk, Coffee with Milk, Kellogg's Nutri-Grain. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Farmers Union Light Greek Style Natural Yogurt, Grapes, Pink Lady Apples, Strawberries , Peaches . Snacks/Other: Peach (Cooked or Canned), Birds Eye Oven Baked Chips: Homestyle. more...
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Gaining 0.4 kg a Week
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elgatodiablo's Weight History
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