Weigh In record (no journal entry) for 08 December 2020
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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840 kcal
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Fat: 52.84g | Prot: 60.00g | Carbs: 34.65g.
Breakfast: Café com Açúcar, Queijo Minas, Ovo Frito sem Gordura. Lunch: Bife de Fígado, Alface. Snacks/Other: Coco Seco. more...
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Losing 2.1 kg a Week
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polipauly's Weight History
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