Weigh In record (no journal entry) for 08 December 2020
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80 kg
Lost so far: 34 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1685 kcal
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Fat: 58.70g | Prot: 123.07g | Carbs: 170.74g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Noix de Cajou Grillées Salées, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2335 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Vélo d'appartement - 31 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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NonoBdnt's Weight History
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