Anastasia_LCHF's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

88.3 kg Lost so far: 15.9 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1163 kcal

Fat: 81.16g | Prot: 61.55g | Carbs: 44.56g. Lunch: Fish House Морская Капуста, Fine Life Оливки Чёрные с Косточкой, Ашан Свинина, ВкусВилл Шпинат, Kerrygold Чедр Сыр. Snacks/Other: 7 Days Круассан с Кремом "Какао", Alpro Миндальное Молоко. more...

2588 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Anastasia_LCHF's Journal, 08 Dec 20

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