Weigh In record (no journal entry) for 08 December 2020
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88.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2230 kcal
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Fat: 61.00g | Prot: 178.00g | Carbs: 244.00g.
Breakfast: Muscle Milk Coffee House Mocha Latte, Water, Vega Protein & Energy Cold Brew Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Birds Eye Steamfresh Broccoli, Chiquita Banana, Water, CytoSport Cytomax Performance Drink. Dinner: Sodexo Steamed Spinach with Garlic, World Catch Wild Salmon, Olive Garden Garden-Fresh Salad without Croutons, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Kroger Sweet Potato Pie. more...
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23 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Elyptical - 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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bodybuilderesq's Weight History
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