Weigh In record (no journal entry) for 09 December 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3175 kcal
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Fat: 95.08g | Prot: 163.47g | Carbs: 194.61g.
Breakfast: Laoganma Chilli Sauce with Diced Chicken (& Bone), Fish Sauce , Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Spinach, Primo Short Cut Rindless Bacon, Coles Low Fat Creamed Cottage Cheese, Fried Egg , Cooked Mushrooms (Fat Added in Cooking), Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Woolworths Wholemeal Toast Bread, Coffee (Brewed From Grounds), Butter, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Wholemeal Pita Pockets, Rissole, Furphy Refreshing Ale. Dinner: Coles BBQ Chicken with Skin, Coles BBQ Chicken with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sparkling Wine. Snacks/Other: BSC Muscle Protein Shake Chocolate , Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Jatz Original. more...
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Losing 1.8 kg a Week
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