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Ramping up my calories adding corn, I expect to gain 1 more kg but at least my metabolism should be firing on all cylinders, getting ready for the next round of rapid weight-loss, right now I am nursing my body, will be taking things easy at the gym performing workouts back to front and getting overall health up. My aim is to get my body losing weight at 2200 Cals
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121.9 kg
Lost so far: 32.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3320 kcal
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Fat: 184.25g | Prot: 194.02g | Carbs: 206.98g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Birds Eye Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Peters Maxibon, Connoisseur Classic Vanilla Ice Cream, Barbecued Pork Spareribs with Sauce, Birds Eye Corn Kernels. Snacks/Other: Chobani Fit Passion Fruit, Pink Lady Apples, Blackberries, Raspberries, Almonds. more...
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Gaining 2.8 kg a Week
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 Comments
08 Dec 20 by member: jomo1903
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Hi Noeline, Ketones measuring is useful if you are following a Keto diet. There are 2 methods,
1. Keto urinalysis strips - Easy and cheap 2. Blood Ketone meter (my preferred) - Accurate but can be costly $8 for 10 strips vs $8 for 100 urinalysis strips. The blood ketone meter allows me to really hone in my diet.
09 Dec 20 by member: eightpac
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Definitely linked, Ketosis (process by which when body burns fat)so a measurement of ketones (by product of the breakdown of fatty acids) roughly allows you to determine at what rate the body is burning fat. Hope that helps
10 Dec 20 by member: eightpac
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eightpac's Weight History
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