Weigh In record (no journal entry) for 08 December 2020
|
100.1 kg
Lost so far: 11.9 kg.
Still to go: 100.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1757 kcal
|
Fat: 63.48g | Prot: 208.72g | Carbs: 80.24g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Pears, Kiwi Fruit, Walnuts, Egg, Egg White. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Egg, Egg White. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|