Weigh In record (no journal entry) for 09 December 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2050 kcal
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Fat: 48.82g | Prot: 190.15g | Carbs: 212.15g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil, SunRice Quick Cup Brown Rice. Dinner: Coffee with Milk and Sugar, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Bananas, Musashi High Protein Vanilla. more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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