AGFF163's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

501 kcal

Fat: 10.95g | Prot: 56.47g | Carbs: 40.48g. Breakfast: Яйцо, Heinz Фасоль в Томатном Соусе. Lunch: Домик в деревне Молоко 0,5%, QNT Metapure Whey Isolate White Chocolate. more...

1755 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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AGFF163's Journal, 09 Dec 20

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AGFF163's Weight History