Weigh In record (no journal entry) for 09 December 2020
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87.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2180 kcal
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Fat: 82.50g | Prot: 140.00g | Carbs: 228.00g.
Breakfast: Jones Dairy Farm All Natural Chicken Sausage Links, Kroger Eggs (Large), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Vega Protein & Energy Cold Brew Coffee, Water. Lunch: Muscle Milk 100 Calorie Chocolate Shake, A-Sha Tainan Noodle, Trident Seafoods Pacific Salmon Burgers, Water, Sodexo Steamed Spinach with Garlic, Water, Body Fortress Super Advanced Creatine. Dinner: Green Giant Whole Kernel Sweet Corn, L'oven Fresh Hawaiian Sweet Rolls, Kroger Swedish Style Meatballs. Snacks/Other: Kroger Sweet Potato Pie. more...
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14 kcal
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Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 3 hours, Samsung Health - 20 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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bodybuilderesq's Weight History
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