Weigh In record (no journal entry) for 09 December 2020
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55.5 kg
Lost so far: 31 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1257 kcal
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Fat: 41.68g | Prot: 66.35g | Carbs: 156.66g.
Breakfast: Cuajada, Papaya, Karavansay Galletas de Arroz Integral Inflado con Linaza. Lunch: Patacones, Sancocho, Pescado Frito, Arroz Blanco. Snacks/Other: Ciruela, Papaya. more...
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Gaining 0.5 kg a Week
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