Weigh In record (no journal entry) for 01 March 2009
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145.6 kg
Lost so far: 10.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.56g | Prot: 134.87g | Carbs: 22.71g.
Breakfast: fish oil pills, mozzarella, turkey deli. Lunch: mustard, cheddar, oil olive, bbq, turkey breat ground, salt, pepper, oregano, oatmeal, soy sauce. Dinner: chicken, cucumber, tomato. more...
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Losing 9.5 kg a Week
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Smilesong's Weight History
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