Weigh In record (no journal entry) for 10 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1631 kcal
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Fat: 58.48g | Prot: 61.23g | Carbs: 213.73g.
Breakfast: Perugina Fondente 70%, Alpro Latte di Mandorla senza Zuccheri, Caffè (Espresso), Hero Marmellata Light Fragole, Exquisa Fitline Formaggio Cremoso, Wasa Original. Lunch: Esselunga Gallette di Riso senza Glutine, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Zucca, Curtiriso Riso Basmati. Dinner: Enervit Frollini Lampone, Wasa Original, Findus Fiori di Orata, Esselunga Gallette di Riso senza Glutine, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Meloni Gialli, Sarchio Muesli Energy . more...
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2172 kcal
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Exercise:
Riccardo lez 17/11 Kettlebell - 50 minutes, Neat - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francirem's Weight History
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