Weigh In record (no journal entry) for 11 December 2020
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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775 kcal
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Fat: 13.35g | Prot: 43.25g | Carbs: 90.51g.
Breakfast: Woolworths Fetta & Spinach Mini Quiche, Nudie Nothing But Carrots. Lunch: Woolworths Fetta & Spinach Mini Quiche, Nudie Nothing But Carrots, Vital Protein Collagen Peptides. Dinner: Boost Juice Watermelon Crush, Sauvignon Blanc Wine . Snacks/Other: Vital Protein Collagen Peptides. more...
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Losing 1.4 kg a Week
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Nana Colleen's Weight History
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