Weigh In record (no journal entry) for 11 December 2020
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64 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1482 kcal
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Fat: 46.38g | Prot: 57.04g | Carbs: 213.11g.
Breakfast: Masterfoods Tomato Sauce, Oats Chilla, CSR Raw Sugar, Tea with Milk. Lunch: Shahi Paneer, Roti, Plain Yoghurt (Whole Milk). Dinner: Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread, CSR Raw Sugar, Tea with Skimmed Milk, Borg's Spinach & Ricotta Triangles. more...
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Losing 0.2 kg a Week
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pooja_sghotra's Weight History
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